My Practice
My Approach
I take a strengths-based, trauma-informed, neurodiversity-affirming approach and view self-compassion and an internal sense of safety as the foundation for meaningful, sustainable change. I bring clarity to the ways in which your childhood trauma, ableism, identities, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I assist to identify and build upon the internal and external strengths and supports you already have in order to create a life aligned with your authentic self.
I draw from a variety of therapies including:
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IFS (informed, not yet certified)
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Compassion-Focused Therapy
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Acceptance and Commitment Therapy
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Neurodivergent-friendly DBT
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Sensorimotor Psychotherapy
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ERP
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Rumination-Focused ERP
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Relevant Trainings
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IFS Online Circle
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Integrative Somatic Parts Work - Level 1 with Fran Booth
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Complete IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications
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Dick Schwartz's Internal Family Systems Therapy Master Class: Experience IFS Therapy in Action with Complex Trauma and PTSD
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ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood (Online Course)
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Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS) - 2nd Edition: Affirming Neurodiversity with Strengths- and Abilities-Based Interventions
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Treating Adult Clients of Emotionally Immature Parents
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​2-Day Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias
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Complex Trauma Certification Training: Interventions from EMDR, Parts Work, CPT, and Polyvagal Theory
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​CBT, DBT & EMDR Strategies to Free Clients from Codependency, Narcissistic Abuse & Attachment Trauma
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Janina Fisher's Trauma Treatment Certification Training (CCTP): The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma
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The Health Anxiety Treatment Guide: ACT and CBT-Based Interventions for Illness Anxiety and Somatic Symptom Disorders
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Transgender and Non-Binary Youth: Advanced Practice Gender-Affirming Interventions to Help Clients Live an Authentic Life
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​​Patriachy and Internalized Misogyny: Implications for Body-Oriented Treatment
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CAMS 4-Teens & Parents Video Course